5 Simple Exercises To Get Rid Of Your Double Chin

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Having a double chin is no good for your appearance at all. It’s common for full-bodied people, however, even slim people have them. Meow Gag gives you these 5 easy and effective exercises to get rid of stubborn double chin.

 

The Kiss

  1. While standing, tilt your head backwards and look toward the ceiling.
  2. Pucker your lips and “kiss the ceiling.”
  3. Hold the kiss for five seconds.
  4. Relax your lips and return your head to a neutral position.
  5. Repeat this 15 times.

 

Stick It Out

  1. While facing forward, open your mouth wide.
  2. Stick your tongue out slowly over a five count until it is out as far as possible.
  3. Return the tongue to your mouth over another five count.
  4. Repeat this 10 times.

 

Jaw Jut

  1. Tilt your head back and look toward the ceiling.
  2. Push your lower jaw forward to feel a stretch under the chin.
  3. Hold the jaw jut for a 10 count.
  4. Relax your jaw and return your head to a neutral position.
  5. Repeat this 10 times.

 

Neck Roll

  1. While standing, drop your chin forward to your chest.
  2. Slowly rotate your head to the right.
  3. Hold your head for a five count.
  4. Slowly rotate your head back down so that your chin is to your chest.
  5. Continue to rotate your head to the left.
  6. Hold your head for a five count.
  7. Repeat this for 30 seconds.

 

Tongue on Teeth

  1. While keeping a straight back, open your mouth as wide as possible.
  2. Place the tip of your tongue against the backside of your bottom row of teeth.
  3. Inhale through your mouth, and exhale while making an “ahh” sound.
  4. Continue this for one minute.
  5. Relax the mouth and tongue.
  6. Repeat this once more.

Preview Photo: Health, Fitness, and Weight Loss Magazine

 

 

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