26 Foods You Should Eat When You Started To Feel Your Vision Is Getting Worse

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Vitamin A is really important for a healthy vision, and its enhanced levels in the body prevent dry eyes, eye irritations, and night time blindness. This vitamin is also useful in the treatment of some other health issues. The suggested daily consumption of this vitamin for adults is 5000 IU.

 

With this, Meow GAG would like to reveal 26 foods rich in vitamin A, which will help you intensify its levels in the body and thus will improve your vision:

 

Tomatoes

Tomatoes are rich in vitamins and minerals, and are low in calories. One medium tomato supplies the body with 20% of daily Vitamin A. Furthermore, tomatoes are superb source of Vitamin C and lycopene.

 

Serving Size: (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.

 

 

Cantaloupe

Cantaloupe contains great amount of vitamins and nutrients, but low in fat and calories.  Only one wedge provides 120% of the suggested daily amount of Vitamin A.

 

Serving Size: (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

 

 

Beef Liver

Beef liver is a rich source of Vitamins C and A and a great cure in the case of anemia. A 100-gram serving of beef liver is comprised of 300% of the daily needs of Vitamin A.

 

Serving Size: (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.

 

 

Iceberg Lettuce

The lighter green Iceberg lettuce variety is full of Vitamin A, and a cup of Iceberg lettuce contains only 10 calories, so it is an superb, healthy, and delicious meal, which will offer numerous nutrients.

 

Serving Size: (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.

 

 

Peaches

Peaches are extremely nutritious fruits, and are rich source of potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. Similarly, a medium-sized peach contains 10% of the amount the normal person needs daily.

 

Serving Size: (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.

 

 

Sweet Potatoes

Sweet potatoes are jam-packed with nutrients and have a delicious taste. A medium sweet potato offers 438% of the average adult’s Vitamin A essentials for the day, and has only 103 calories.

 

Serving Size: (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.

 

 

Red Bell Peppers

The delicious and multipurpose red peppers are full of vitamin A, C, and lycopene.

 

Serving Size: (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.

 

 

Cod Liver Oil

Cod liver oil can be consumed in two methods (liquid and capsule form). It is loaded with Vitamin D, Vitamin A, and omega 3 fatty acids.

 

Serving Size: (1 tablespoon), 14000 IU of Vitamin A (280% DV), 126 calories.

 

 

Turkey Liver

Turkey liver is full of vitamins and minerals. A 100-gram turkey liver delivers 1507% of the suggested daily value of Vitamin A.

 

Serving Size: (100 grams), 75333 IU of Vitamin A (1507% DV), 273 calories.

 

 

Mangoes

These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

 

Serving Size (1 cup sliced), 1785 IU of Vitamin A (36% DV), 107 calories.

 

 

Spinach

Spinach is an extremely healthy food, and a rich source of vitamin A, C, K, iron, calcium, and manganese. A one-cup serving of spinach offers 49% of the day-to-day suggested value.

 

Serving Size: (1 cup), 2464 IU of Vitamin A (49% DV), 8 calories.

 

 

Turnip Greens

Leafy greens are rich in nutrients but low in calories. Turnip greens are an excellent source of vitamin A.

 

Serving Size (1 cup chopped), 6373 IU of Vitamin A (127% DV), 18 calories.

 

 

Fortified Oatmeal

A lot of grains and dairy products are rich in vital vitamins like vitamins A and D. A cup serving of many brands of fortified oatmeal delivers over 29% of the daily necessity of this vitamin.

 

Serving Size: (1 cup cooked), 1453 IU of Vitamin A (29% DV), 159 calories.

 

 

Whole Milk

The amusing taste and numerous nutrients make whole milk or skim milk a great, healthy substitute. It is jam-packed with Vitamins D and A, protein, calcium, and magnesium.

 

Serving Size: (1 cup), 395 IU of Vitamin A (8% DV), 146 calories.

 

 

Carrots

Carrots are full of vitamin A, and one medium carrot accounts for more than 200% of the daily Vitamin A prerequisites. Carrots are also rich in fiber, magnesium, and Vitamins C, K, and B.

 

Serving Size: (1 medium), 10191 IU of Vitamin A (204% DV), 25 calories.

 

 

Butternut Squash

Butternut squash contains beta carotene, which is turned into Vitamin A in the body. A one-cup serving of butternut squash cubes is comprised of more than 400% of the daily suggested value of Vitamin A. It is also full of potassium, fiber, and Vitamin C.

 

Serving Size: (1 cup cubes), 22868 IU of Vitamin A (457% DV), 82 calories.

 

 

Dried Basil

100 grams of dried basil offers 15% of the daily suggested value of Vitamin A.

 

Serving Size: (100 grams), 744 IU of Vitamin A (15% DV), 251 calories.

 

 

Paprika

Paprika is a common spice in the Indian, South American, and Spanish cuisine, and a tablespoon of it offers 69% of the suggested daily amount of Vitamin A. Furthermore, it also contains potassium, calcium, and vitamin C.

 

Serving Size: (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories.

 

 

Dandelion Greens

Dandelion greens are loaded with antioxidants, iodine, and calcium, and low in calories. A cup of it is comprised of 100% of the daily suggested value.

 

Serving Size: (1 cup), 5589 IU of Vitamin A (112% DV), 25 calories.

 

 

Kale

This delicious and nutritious vegetable enhances health in numerous ways, and it is a good choice to get the suggested amount of Vitamin A for the day. A one-cup serving delivers 200% of what the average person needs.

 

Serving Size: (1 cup), 10302 IU of Vitamin A (206% DV), 34 calories.

 

 

Red Pepper

A tablespoon of red pepper offers 42% of the day-to-day suggested amount of Vitamin A.

 

Serving Size: (1 tablespoon), 2081 IU of Vitamin A (42% DV), 16 calories.

 

 

Peas

One serving of peas (half a cup) is comprised of 134% of the suggested amount of Vitamin A and has only 62 calories. In addition, it is rich in vitamins B, C, and K.

 

Serving Size: (1/2 cup), 1680 IU of Vitamin A (134% DV), 62 calories.

 

 

Mustard Greens

A cup of sliced mustard green offers 118% of the everyday suggested value of Vitamin A, and they’re also a rich source of calcium, protein, folate, Vitamin C, Vitamin E, manganese, fiber.

 

Serving Size: (1 cup chopped), 5880 IU of Vitamin A (118% DV), 15 calories.

 

 

Dried Apricots

Dried fruits are constantly a fantastic source of antioxidants, nutrients, and energy. Dried apricots are rich in vitamin A and a cup of it contains 94% of the daily suggested value of Vitamin A.

 

Serving Size: (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.

 

 

Dried Marjoram

Dried marjoram is one of the richest herbal sources of vitamin A, as a 100-gram serving delivers 161% of the suggested daily Vitamin A.

 

Serving Size: (100 grams), 8068 IU of Vitamin A (161% DV), 271 calories.

 

 

Papaya

The tropical papaya fruit contains vitamin A, antioxidants, minerals, other vitamins, and enzymes. A small papaya can provide the body with 29% of the daily suggested value.

 

Serving Size: (1 small), 1444 IU of Vitamin A (29% DV), 59 calories.

 

Vitamin A is indeed vital for the health of our skin, the immune system, and the suitable development, functioning, and repairs of the eyes. The best part is that you can enhance its levels by eating various vegetables, fruits, fish, dairy, and meat, and thus enjoy its abundant health benefits.

 

 

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