Human body has its own ways of showing when something is wrong with your health. Well, we must learn how to recognize the signs your body sends you. Our bodies give us warning signs of waning health long before we get thwacked with potentially life-threatening illnesses?
When our bodies give us warning signs, we should take it seriously and consult your doctor.
Here is a list of 10 important signs which indicate health problems and that it’s time to do something about it:
1. Eye whites
Eye whites should always be white. If your eye white part is not white, then you have a problem with your health.
This can be caused by cold or lack of sleep. Yellow eye white can be a sign of jaundice, bile problems or liver problems.
Red eye white can indicate some viral diseases such as high blood pressure or conjunctivitis, also known as pink eye.
2. Swollen neck
If your neck is swollen consult your doctor as soon as possible.
Thyroid problems are indicated by the front area of neck and are common in women of age from 20 to 50.
Although it’s rare, once in a while neck pain may be a warning sign of cancer, infection, autoimmune disease, or some kind of structural problem like spinal cord injury or a threat to an important blood vessel.
3. Gray hair before the 40s
Having gray hair is often considered as a sign of wisdom and maturity. It is a natural phenomenon in the 40s and onwards.
However, having a considerable amount of gray hair in the 30s is often a sign of high blood sugar and diabetes. Check if there are similar cases in your family history.
Note that this can just be a normal thing some people have this even when their young, but it is better to be vigilant when it comes to health.
4. Cracked lips
Chapped lips can lead to the skin on your lips cracking, bleeding and peeling. Everyone gets chapped lips at one time or another.
Cracked lips are triggered by high temperature and wind, cracks on the lips may occur. However, cracks on the lips may often be a sign of lack of zinc and B vitamins.
Moreover, cracked lips may be a sign of fungal infection. This is especially true if you have cracks around the corner of our mouth.
Most moles are harmless and benign, but some of them can be pretty dangerous, especially those that appear as a result of overexposure to the sun.
Senile and actinic keratosis triggered by sun and UV rays are considered as pre-cancer skin changes.
Changes in several different genes are usually needed for a cell to become a cancer cell. Ultraviolet (UV) rays are clearly a major cause of melanoma. UV rays can damage the DNA in skin cells.
6. Cold feet
Vascular diseases first manifest in the feet because they are the farthest from heart.
Raynaud’s syndrome is an autoimmune disease that causes tightening of the blood vessels in some parts of the body, such as fingers and legs, nose and ears, so they become cold and pale.
Other diseases that can cause cold feet symptoms include diabetes, arteriosclerosis, peripheral vascular disease, and neuropathy of any cause
7. Red palms
They are caused by dermatitis or eczema. Red palms can also be caused by an allergy to certain food, drugs, or drinks.
No one really knows the cause but the reddening is thought to be due to blood vessels dilating as a result of a change in the hormone balance caused by liver disease.
Red palms can also be a sign of rheumatoid arthritis caused by the inflammation that is a major factor in the disease.
8. Red cheeks
Even though sudden change on the face in women between 30 and 55 years of age can be caused by hormonal changes of temperature or bitter foods, red cheeks may be linked to rosacea – a chronic skin disease that affects women more and whose cause is still unknown.
If you suddenly noticed that you have very red cheeks than you usually do, it is best to observe it and go to a doctor if it does not return to normal
9. Changes in nails
Healthy nails appear smooth and have consistent coloring. As you age, you may develop vertical ridges, or your nails may be a bit more brittle.
Fingernails can provide important clues to the overall health of your body. Nails have various conditions which indicate diseases.
Any abnormal changes in the natural structure and appearance of nails should be consulted with a doctor.
10. Eyebrow loss
Eyebrows become less frequent as you grow old, but sudden hair loss may indicate thyroid problems, hyperthyroidism or an overactive thyroid, or hypothyroidism or poor thyroid function.
These issues are often accompanied by hair loss.
The connection between hypothyroidism and hair loss is undisputed – in fact, thyroid problems may be one of the most common hair loss causes in women.
Based on the materials from Read and Digest Health