Scientists Reveal This Essential Exercises That Will Make Us LIVE LONGER

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Health is a wealth and in fact, it is only given to us only once in our lives. It is our responsibility to take care of it starting from our childhood. The better you take care of your health, the happier, lengthier, and more dynamic a life you can lead.

 

With that, here’s a here are some exercised that will test your body age. Also, there are suggested few exercises to improve your health and your life.

 

 

First, Test Your Body Age

Start by performing a little warm-up to get your muscles prepared for the exercise.

Then bend over as you try to reach the floor using your hands. Keep your legs and back straight. Remember the point that your hands could reach, and then stand straight again.

 

 

Test Results

20-25 Years

You can touch the floor using your hands while keeping your legs straight. Your muscles are pretty much relaxed.

 

 

25-38 Years

You can reach the floor with your fingertips and your knees are slightly bent. In general, the exercise doesn’t bring you much distress.

 

 

38-50 Years

Your fingers can reach the upper portion of your feet, your knees are bent, and your muscles are tensed. In general, you feel like you want to stand up straight again as soon as probable.

 

 

More Than 50 Years

You can’t reach your feet, and an effort to bend more makes you bend your knees. You’re feeling uncomfortable in this position.

 

 

How To Improve Your Flexibility?

Just in case you aren’t happy with your results, you don’t have to panic. Bend over 30 times per day, and you will have amazing results in a month.

 

Tibetan savants said that the body age of a person hinge on the condition of his liver, which is associated with flexibility. Everyone discerns that an inactive lifestyle affects both the muscles and organs deleteriously.

 

Thus, by bending at least 30 times a day, you will make your ligaments and tendons sturdier. The best news is that you can develop your flexibility at any age.

 

 

How To Release Muscular Tension With a Static Gymnastics Exercise?

Static gymnastics aids in eradicating the inner muscular spasms. By doing this simple exercise, you release tension and supplement your body with oxygen. It also carries a lot of muscles into play.

 

One of the most significant effects of this exercise is that it offers an inner “massage” to your organs and enhances your digestion. Most importantly, you don’t need any equipment to do it, and you can do it wherever you want.

 

  • Hold your breath.
  • Inhale deeply, and tighten up your stomach.
  • Hold your breath once more.
  • Exhale all the air out of your lungs, and pull your stomach in.

 

Reminder: Consult your doctor before starting an exercise plan.

 

Do you know any other advice on how to improve flexibility and release muscular tension? Please share your tips with us in the comments section below.

 

Based on materials from Brightside

Illustrated by Germielyn Balondo for Meow Gag

 

 

 

 

 

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