Knee pain is particularly common, both from sports injuries and everyday life. The discomfort could be triggered by numerous reasons, some which are arthritis and trauma.
In case you wanted to ease the pain you’re feeling, you can utilize these 13 easy home remedies. Nonetheless, it’s recommended that you visit your doctor immediately to rule out any grave problems with your joints.
1. Coconut Oil
Massage warm coconut oil on your knees after taking a bath or a shower for prompt pain relief from tenderness.
2.Cayenne Pepper and Olive Oil
Cayenne pepper is also perfect for fighting swelling. Just mix a teaspoon of olive oil and massage it onto the affected area to ease the pain.
3.Cayenne Pepper and Apple Cider Vinegar
Cayenne pepper mixed with apple cider vinegar is a solution that you can utilize in the bath. Add 1 tablespoon of cayenne pepper to a cup of apple cider vinegar and pour it into your warm bath water for a pleasant pain-relieving soak.
Drinking a glass of water that has lemon juice before breakfast every morning will give you evident relief all through the whole day.
5. Apple Cider Vinegar and Water
Mix two teaspoons of apple cider vinegar into one cup of water and afterward, drink it. The vinegar will aid in lubricating your joints and relieve pain.
6. Apple Cider Vinegar and Olive Oil
Combine a teaspoon of apple cider vinegar with two tablespoons of olive oil. Afterwards, rub it on the affected area and make sure to wash it off after 30 minutes.
7. Apple Cider Vinegar and Hot Water
Add a cup of apple cider vinegar to your hot bath and then you’ll enjoy the relief!
8. Mustard Oil
Heat a couple tablespoons of mustard oil and a diced garlic and put it on your knees.
9. Olive Oil
Olive oil alone is already a powerful medicine for your knee joint pain. Apply a tablespoon on your affected area and delight in with its natural healing powers.
Turmeric is useful in many aspects. But then, adding a teaspoon of this magical plant to a hot ginger and honey tea will give you instant pain relief.
11. Herbal and Berry Teas
You can drink teas such as juniper berry, ginger, white willow, and dandelion leaves to help reduce inflammation in your knees. Consume two cups of these teas a day.
12. Epsom Salt
Seep in an Epsom salt bath to help lessen swelling in your joints.
13. Ginger and Eucalyptus Oil
Ginger oil and eucalyptus oil are tender solutions for knee pain and have been verified to relax affected areas. The scent of these oils may also help you calm your mind if you're suffering from an intense pain.
Based on materials from APost