Arthritis is a tricky, debilitating disease that can affect anyone at any age. Arthritis causes painful inflammation in the joints that can make it difficult to carry out daily tasks such as getting dressed or eating. Although arthritis can be ranged as mild to severe, any form of it is unpleasant.
Lots of people with arthritis familiarize themselves with anti-inflammatory foods that help alleviate their symptoms, but many of them are unaware that some foods can make symptoms worse. If you suffer from arthritis, you need to know the 10 foods you should avoid.
The gluten found in wheat can cause inflammation in your body even if you don't have celiac disease. Leaky gut floods the body with toxins, which makes joint pain more severe.
Dairy contains the compound casein, which is a slow digesting protein that is known to trigger inflammation throughout the body. Many people who have gone completely vegan are amazed by how healthy and pain-free they feel.
This can be tricky to avoid, since lots of foods contain some kind of oil. Whether it's corn, canola, grapeseed, or sunflower, excess oil in your diet is not good for your joints since its full of omega-6 fatty acids.
4. Fried and Processed Foods
This should come as a no-brainer, but junk food is horrible for everyone's health.
5. Fried, Grilled, Heated, or Pasteurized Foods
When we cook foods, a toxic byproduct called advanced glycation end triggers an autoimmune response in your body, which causes joint flare-ups.
6. Certain Vegetables
Eggplants, peppers, potatoes, and tomatoes all contain a compound called solanine which has been found to negatively impact those suffering from arthritis.
Anything containing fructose, glucose, or sucrose can stimulate inflammation in your body.
8. Refined Carbs
Always stick to whole grain since white carbs are higher on the glycemic index and offer much fewer nutrients. Refined grains also lead to obesity, which is a risk factor for arthritis.
Tobacco has been linked to causing rheumatoid arthritis.
Alcohol increases your risk of developing gout, which causes more inflammation in the body.
Now that you've learned about the foods you should avoid, let's end things positively by including foods you should eat more of to help your arthritis.
Soy products such as edamame or tofu are great for reducing inflammation. Supplement that with some broccoli, cherries, green tea, and citrus fruits for a rich diet that will help you achieve a pain-free life.
You should also fill up on whole grains such as brown rice and oatmeal. Mix in some beans with your rice to get a complete protein full of fiber and other nutrients that boost overall health.
Omega-3s are much better than omega-6. Eat healthy fats such as nuts and avocados.
Do you know anyone suffering from joint pain? Make sure they know which foods they should avoid.
Based on the materials from APost
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!