An adult human body is consists of 50% to 60% of water. Water is vital for our health and it’s essential for our body to function properly. But how you must drink it — cold or warm? Which is better? Most of us have a tendency to choose a glass of cold water, particularly during hot weather. This is because it tastes better and is more invigorating. But then, it is the warm water that’s proven to be much more useful to our health.
Here are the pros and cons of drinking warm and cold water:
The cold water is about 45°F to 70°F. It feels good, particularly on a hot summer day. As we consume a glass of cold water, putting some ice to it, we feel invigorated. Nevertheless, it has been discovered that people experience numerous side effects when they drink cold water.
- It can upset your digestion
As you drink cold water, your blood vessels shrink and this hinders your digestive capabilities. It may also lead to stomach upsets, abdominal pain, and constipation.
- It saps energy
The human body utilizes an extra energy to warm up cold water to be able to bring to the average temperature. This is the reason why you shouldn’t drink ice water except you want to feel tired and incapable of completing your daily tasks.
- It slows the heart rate
Consumption of cold water can cause your heart rate to drop. It fuels the vagus nerve, which forms a significant part of the body’s autonomous nervous system. The cold water acts as a stimulus for the vagus nerve to lower the heart rate.
- It creates mucus in the body
The intake of cold water causes the mucus in your body to swell. Your immune system declines and it may lead to many disagreeable circumstances — from a runny nose to serious infections.
Warm water is 80°F to 106°F. Usually, we don’t tend to drink it this way because we choose to drink either coffee or tea at this temperature. But there are essentially many benefits of consuming warm water!
- Detoxifies the body
Drinking warm water, particularly in the morning, will help you rinse out toxins in your body that can give numerous diseases. For a resilient effect, add a slice of lemon to the warm water: vitamin C will recuperate the cells while warm water will cleanse your body.
- It fights pain
Warm water has been confirmed to relieve pain caused by menstruation and headaches. It upsurges blood circulation and improves the blood flow. If you experience cramps, you must also drink warm water, as it will help the cramped muscles relax.
- It lessens the level of stress
A hot bath isn’t just the one that can make the stress thaw away. Try sipping a glass of warm water when you’re feeling strained. It will aid the central nervous system work properly. Cortisol is one of the stress hormones and being dehydrated upsurges its level. Staying hydrated keeps you more stress-resilient.
- It helps you lose weight
Consumption of any water can help you lose weight, but if you consume warm water, your metabolism will become fully stimulated. Warm water intensifies the body temperature and while your body makes an effort to compensate for the difference in temperatures, the calories start burning.
- It improves blood circulation
Cold water is known to lock up your veins while warm water aids the blood flow freely. Healthy blood flow is identified to affect many parts of your body, from blood pressure to a possibility of cardiovascular disease.
- It helps digestion
A lot of us experience difficulties when going to the toilet when there’s little or no bowel movement. Dehydration is considered to be one of the most common causes of constipation, thus water fuels the bowels. Warm water has been confirmed to be even more operative in improving the bowel movement.
- It stops pre-mature aging
Aging prematurely is one of the nastiest incubuses for women. Furthermore, the growing existence of toxins in a woman’s body can make this nightmare come true. Luckily, warm water can help your body flush out toxins.
Now, do you prefer to drink cold or warm water? Are you willing to change your preferences after reading this article? Please share your thoughts with us in the comment section below! Also, don’t forget to share this with your family and friends for them to become aware too!
Based on materials from Brightside
Illustrated by Germielyn Balondo for Meow Gag