Eggs are extremely nutritious and among the most beneficial food on the planet. You must consume three whole eggs daily to have a well-balanced diet.
You might hear that the egg yolk is high in cholesterol, but things are not as you have perhaps considered at first. While it’s true that the yolk contains a high amount of cholesterol, it is also produced in the liver, so when we consume high-cholesterol foods it produces it in reduced amounts.
This is the nutritional profile of one egg:
- Calories: 77
- Protein: 6g
- Healthy Fats: 5g
- Vitamin B2: 15% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin A: 6% of the RDA
- Selenium: 22% of the RDA
- Phosphorus: 9% of the RDA
- Folate: 5% of the RDA
Note: Eggs are also rich in calcium, zinc, vitamin K, E, D, and B6.
Health Benefits of Eggs:
Healthy Brain Development
The consumption of eggs during pregnancy and lactation boosts the brain development and function of babies.
Protect Bone Health
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Vitamin D is essential for the absorption of calcium. You can naturally supply your body with this vitamin through the consumption of eggs.
Fights Off Iron Deficiency
The symptoms of iron deficiency include fatigue, headache, and irritability. Yet, 2 huge eggs contain 2 milligrams of iron, so the regular consumption will significantly boost the iron levels.
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The egg yolks are high in lutein, which is a type of carotenoid that protects against macular degeneration, which is the main cause of blindness.
A Healthy Weight
Eggs provide a feeling of satiety and thus limit the calorie intake during the rest of the day. This leads to weight loss.
Apparently, three eggs a day keep the doctor away! Therefore to strengthen your overall health, you must make eggs a staple food in your diet. Note that you must consume yolks as well as they are extremely beneficial.
Stay healthy and positive! Don’t forget to share this article with your family and friends for them to know the benefits of consuming 3-eggs daily!
Based on materials from dailyhealthpost.com