A lot of people are trying to trim down some extra weight, and they are looking for many ways and options as they wanted to do it a lot faster and effectively. In case you’re one of those looking for an effective diet this could possibly help you. It is a short-term and natural diet which will help you eliminate that extra weight and excess fat, and you’ll be stunned by the effects of this diet!
- Not ever eat after 8 p.m.
- Don’t ever skip breakfast.
- Avoid consumption of processed foods, soft drinks, too much caffeine, and lastly avoid sugar.
- Before you begin with this diet, try to measure your weight, because at the end you’ll need to see the amount of weight you’ve lost.
Health Benefits of This Diet
In this diet, there are a lot of fruits and veggies included, plus plenty of water. With this, it is already clear why this diet will help you trim that extra weight very effortlessly. But then, that isn’t the main benefit, this diet will also improve your bowel movements!
Day 1: Fruits Only
©Full Net Fishing Charters
During this day you’ll only eat fruits and nothing else. For each and every meal, breakfast, lunch, and dinner you’ll have any fruit that you like, but not the bananas. You can consume oranges, apples, pineapples, papayas, and a lot more.
Day 2: Veggies Only
On the second day, you’ll have to eat vegetables only instead of fruits. For each and every meal you’ll have every vegetable you like, for instance, you can consume cooked potatoes for breakfast, which will boost the process of breaking down the carbs during the day. Try to eat vegetables that are high in fiber like broccoli and beans. You can also add them in your salad and your soups, or you can just eat them steamed.
Day 3: Veggies and Fruits Only
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During this day you’ll make some powerful combinations of the veggies and fruits. Make some mixes from the first two days, but this day you must avoid the bananas and the potatoes.
Day 4: Milk and Bananas
The fourth day of this diet, you’re permitted to consume milk and bananas only. The maximum amount of milk is 3 glasses, and for the bananas, you’re only allowed to eat 10.
Day 5: The Feast Day
©My Mama’s Recipe
During this day, you’re allowed to consume meat like chicken fillets or some fish, you can also eat tomatoes, and the maximum quantity is 8. Drink a lot of water on throughout this day from 12 to 15 glasses. The water will help you to get rid of the uric acid that is forming due to the consumption of the meat.
Day 6: Meat and Veggies
The day before this diet ends, you’re allowed to consume some red meat that is well cooked, with some vegetables of your choice that you can mix with the meat.
Day 7: Rice and Veggies
©Better My Veggies
For your, you can consume some veggies that you like, and you can also cook some red meat.
Would you try this one-week diet plan? Do you know other diet plans that can help in trimming pounds easily? Please share them with us in the comments section below. Also, don’t forget to share this article with your family and friends who wanted to lose some weight.
Based on materials from Futusion