Here Are 10 Ways To Get Rid Of Your Bloated Stomach

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The size of your stomach actually depends on your diet, mood and other factors. It could either be flat one day and bloated the next. Now, you don’t want a big tummy especially when you plan to put on that cropped top for the day.

 

Thankfully, the website Apost listed 10 ways to get rid of a bloated stomach. Scroll down and take some notes!

 

Cut Back on Foods With Raffinose

 

Raffinose is a type of sugar found in broccoli, cabbage, kale, and other leafy greens. It is hard for the body to digest, so it tends to ferment in the gut and cause bloating.

 

 

Eat Mindfully

 

Take the time to carefully savor and enjoy your food instead of rushing to cram it into your mouth, so you can cut back on overall calorie intake. Eating mindfully will also help to cut back on accidentally swallowing air which can lead to gassy bloating.

 

 

Sip Herbal Tea

 

Chamomile, peppermint, and ginger tea all aid in digestion. They help to prevent gas, constipation, and other digestive issues that result in bloating.

 

 

Be Cautious of Sugar Alternatives

 

Sugar substitutes like xylitol and aspartame tend to cause a lot of excess gas while being digested. Avoid these and stick to natural sweeteners like monk fruit and stevia instead.

 

 

Enjoy a Soothing Massage

 

Relax and reduce bloating with a belly massage. Gently rub four fingers in a clockwise and counter clock wise motion around the navel for best results.

 

 

Drink Plenty of Water

 

When you are dehydrated, the body hangs on to any water consumed, causing belly bloat. Drink regularly to avoid gaining water weight.

 

 

Eat Fruits to Reduce Bloating

Certain fruits like pineapple and papaya help the body to digest food quickly and efficiently. Bananas and other potassium rich fruits are also handy because they help your body to flush excess water.

 

 

Practice Yoga

 

Yoga contains many poses that help to bring blood to the stomach and aid in digestion. It can also help to tighten up the core and flatten your stomach.

 

 

Eat Plenty of Probiotics

 

Probiotics are foods that contain beneficial live bacteria known to help your body with digesting food and regulating gas production. You can find probiotics in yogurt, kombucha, sauerkraut, and other fermented foods.

 

 

Avoid Salt

 

The body needs to hold on to a lot of excess water when it has high sodium levels. Cutting out salt can flush several pounds of water weight from your body.

 

Based On Materials From Apost

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