Do You Experience Sciatica And Lumbar Pain Here’s A Simple Exercise To Treat It

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Pinched sciatic nerve or also known as sciatica causes severe pain in the back and in the posterior surface of the thigh. This ailment is most common in patients aging from 35 to 50 years old.


Sciatic nerve is one of the major and most important nerves in our body. It begins in the lower spine going down the thigh, knee and foot; its branches innervating the toes.




Sciatica instigates with distress and light pain in lumbosacral area, fatigue and pain in the legs. Progressively, the pain intensifies, and it can spread all over the posterior surface of the entire leg. This illness can be crippling if untreated.


Medical attendance in initial phases of sciatica is essential to avoid the progression of disease. Moreover, Meow Gag has learned that butterfly pose can relieve and even eradicate the pain. .





  1. Sit down on the floor; stretch your legs in front of you.
  2. Join your soles and heels, afterwards; move the heels as close to your pelvis as you can.
  3. Place your thighs down and touch the floor with your knees.
  4. Stay in this point for 30–60 second. Breathe consistently. Increase the time of exercise progressively.

The Butterfly pose or Baddha Konasana is considered by Yogis to be most helpful for women. It tonifies kidneys, treats urogenital conditions, and prevents the progression of spinal disc herniation and radiculitis. It also relieves labor, prevents varicosis, strengthen the womb and urinary bladder.


Doing this simple exercise frequently will make the pain and discomforts go away.




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